International Day Of Yoga And Yoga Awareness | Aditi Blogs

The  Bhagavad Gita says, "Yoga is the journey of the self, through the self, to the self." It means, Yoga truly is a journey all of your own. It's inspiring and pretty amazing. Namaste Indians! I whole heartedly wish you all a very happy "International Day Of Yoga". "International Day of Yoga" is celebrated across the globe to highlight the importance of Yoga and how it has been beneficial in keeping the body and mind in sound health. Considered as a holistic approach and targeting the different systems of the body and the mind, Yoga renews the mind with confidence. 

"Yoga" is a system of exercises for the body that involves breath control and helps relax both your mind and body. Rishi Patanjali was a sage in ancient India, known to be the author of a numerous Sanskrit works. The Greatest of these are the Yoga Sutras, a classical yoga text. Many more Yoga Gurus lived in the ancient times and shared knowledge about Yoga.

Yoga gives resistance to our mind, body and soul. Yoga is divine and pure. It makes our body get detoxed and strong. Performing Yoga Asanas than going to a Gym seems more beneficial, as Yoga reduces aches and pains, while Gym exercises build pains in our body. Yoga practices help in curing fatal diseases, completely. There is always a risk when we consume medicines as they create chances of something unwanted or unexpected happening in the body. But, Yoga doesn't. 

Many people share their experiences, on social media websites, of performing Yoga asanas from years and having change in their resistance power and health. No medicine can act so powerfully, than practicing Yoga asanas. Yoga can make your body, in the way, you want it to be. Always said as a combination of body and mind, expression and soul, health and fitness, Yoga has turned out to be effective on people. 

Yoga unites people all over the world. Today, on this occasion, people not only from India, but also other countries are performing Yoga. Let's we too, together, grab that Yoga Mat in the corner and practice Yoga. It will absolutely be the best course of our lifetime. 

"Yoga is the study of balance, and balance is the aim of all living creatures." Your body will most likely become much more flexible by doing Yoga, and so will your mind. "Yoga exists in the world, because everything is linked." Yoga can be practiced by anyone. Yoga doesn't see any religion. It only sees the spirit in your eyes, the way to look into yourself. How deep our inter systems are, they can be visible if we combine our mind, body and soul i.e. Yoga. 

Let's Pledge this International Day Of Yoga, to add more beauty to our body, by Implementing the magic of Yoga in our Life and make the most of Yoga everyday. 

Ending up by saying, "Add years to your life and life to your years just by embracing Yoga in your Life, Yoga Se Hi Hoga". Once again, wishing you all a very Happy International Yoga Day Guys!

I have even posted a blog on staying healthy, few day ago. Here's the link 👇, do check it out 

Staying healthy with these systems 👇

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Improve your Memory with these Amazing Techniques

 Is scoring a distinction one of your dream, but your memory is letting you down?

Start working on some tried and tested memory improvement techniques NOW, as exams are round the corner. Memory needs to be sharper enough that you will be able to utilize it, even in future. It is always nice to try improving your memory and testing it. Here I have 6 tips to improve your memory.

Let's see:

1. Attention to information: Focus is a crucial component of memory. If you pay close attention to what you are studying, it helps move information from short term to long term memory. Concentrate on the topic with full attention, remembering the details becomes really very easy. Meditation helps in better concentration.

 2. Mnemonics: Mnemonics (pronounced as ni-mo-niks) is a technique of improving our memory that recommends associating a term/information with a familiar item or imagery.

For example: 👆 (image given)

3. Relate new input to know facts: If you connect new information to what you already know, the memory which exists in your brain before you begin to study that topic, that memory, takes in the latest input very effectively. So have your time and think about the material you are studying and try catching associations.

4. Organize the information: Just like our brain makes different compartments for various things, in the same way, if you structure the information into groups of similar concepts after going through the details, you are more likely to recall it at a later date. For example: in your history lesson, if you club together related dates and study them, you may find them easier to remember.

5. Sleep well: Studies have proved that sleep recharges memory cells in the brain. If one has to appear for an exam, he is likely to recall what he has learnt more easily if he has taken a well sleep the previous night than he has slept badly.

6. Work regularly: Scientists have found that matter learnt over a number of sessions is retained better by the human brain since it gets plenty of time for processing the information.

 

Hitler was an avid reader and had a fantastic memory. He could recite at will entire pages of the books he had read.

Albert Einstein spent much of his time in solving jigsaw puzzles. He had a poor memory and stopped going to school at the age of 15.

Hope you guys liked the content. Do try out these tried and tested memory improving techniques, they will work great. If you like this blog, do comment down below, and do follow "Aditi Blogs" for upcoming writings and share it.

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