International Day Of Yoga And Yoga Awareness | Aditi Blogs

The  Bhagavad Gita says, "Yoga is the journey of the self, through the self, to the self." It means, Yoga truly is a journey all of your own. It's inspiring and pretty amazing. Namaste Indians! I whole heartedly wish you all a very happy "International Day Of Yoga". "International Day of Yoga" is celebrated across the globe to highlight the importance of Yoga and how it has been beneficial in keeping the body and mind in sound health. Considered as a holistic approach and targeting the different systems of the body and the mind, Yoga renews the mind with confidence. 

"Yoga" is a system of exercises for the body that involves breath control and helps relax both your mind and body. Rishi Patanjali was a sage in ancient India, known to be the author of a numerous Sanskrit works. The Greatest of these are the Yoga Sutras, a classical yoga text. Many more Yoga Gurus lived in the ancient times and shared knowledge about Yoga.

Yoga gives resistance to our mind, body and soul. Yoga is divine and pure. It makes our body get detoxed and strong. Performing Yoga Asanas than going to a Gym seems more beneficial, as Yoga reduces aches and pains, while Gym exercises build pains in our body. Yoga practices help in curing fatal diseases, completely. There is always a risk when we consume medicines as they create chances of something unwanted or unexpected happening in the body. But, Yoga doesn't. 

Many people share their experiences, on social media websites, of performing Yoga asanas from years and having change in their resistance power and health. No medicine can act so powerfully, than practicing Yoga asanas. Yoga can make your body, in the way, you want it to be. Always said as a combination of body and mind, expression and soul, health and fitness, Yoga has turned out to be effective on people. 

Yoga unites people all over the world. Today, on this occasion, people not only from India, but also other countries are performing Yoga. Let's we too, together, grab that Yoga Mat in the corner and practice Yoga. It will absolutely be the best course of our lifetime. 

"Yoga is the study of balance, and balance is the aim of all living creatures." Your body will most likely become much more flexible by doing Yoga, and so will your mind. "Yoga exists in the world, because everything is linked." Yoga can be practiced by anyone. Yoga doesn't see any religion. It only sees the spirit in your eyes, the way to look into yourself. How deep our inter systems are, they can be visible if we combine our mind, body and soul i.e. Yoga. 

Let's Pledge this International Day Of Yoga, to add more beauty to our body, by Implementing the magic of Yoga in our Life and make the most of Yoga everyday. 

Ending up by saying, "Add years to your life and life to your years just by embracing Yoga in your Life, Yoga Se Hi Hoga". Once again, wishing you all a very Happy International Yoga Day Guys!

I have even posted a blog on staying healthy, few day ago. Here's the link 👇, do check it out 

Staying healthy with these systems 👇

https://www.blogger.com/blog/post/edit/5486149356488529677/967611801863201247

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Stay Safe - Both Physically And Mentally - Aditi Blogs

"Nothing can be changed by Changing the Face. But, everything can be changed by Facing the Change. Stay Home. Stay Safe and Help Save Lives". We are facing a fatal situation today. Vaccines have come all over the country, but awakening minds, need time. India has administrated nearly 140 million doses to its frontline workers and those aged above 45 years. About 118 million people have received at least one dose of the vaccine. Getting vaccinated is really necessary, so as to prevent form COVID - 19, if you come in eligibility criteria. 

Crises can become worse, if we do not care for ourselves and others. Staying healthy from both sides - Physically and Mentally is considered as important. A bit of carelessness can lead to a vast issue. Not only Physical strength gives immunity but also mental strength varies equally. 

Here I have 5 effective ways to stay physically strong ~

1.Exercise Daily: Exercise is always the best alternative for staying healthy. Exercising with an expert supervision, will benefit. Exercising for about 60 minutes is important. Exercising increases our immunity system and oxygen carrying capacity becomes high.

2. Eat Healthy Food: Eating fresh vegetables, fruits helps maintains immunity. Having a proper meal at regular intervals helps our immune system function properly. Our immune system requires hygienic food.

3. Walk: Frequently walking while you are talking to someone on a call or with someone in the house can benefit in small ways. 

  

4. Change Your Lifestyle: Start changing your lifestyle if it isn't proper, 'cause improper lifestyle can also be a reason towards low immunity. Get up at a proper time and have a proper sleep cycle and have food at proper time. 

5. Get Alternatives: If it is too urgent to go outside, then go by a bicycle or walk instead of going by a scooter or a bike. 

Now here I have 5 effective ways to stay mentally strong ~

1. Keep Meditating: Meditating helps in concentrating on Positive thoughts. Meditating helps to keep our mind calm.

2. Don't Believe On Fake News: Stop believing on news which are not unless and until proved right.

3. Stop Hearing Bad News: Stop listening to death rates and start listening to curing and vaccinating rates and decrease stress. 

4. Read Good Books: Reading to good books can boost up mental immunity within you.

5. Watch Positive Content: Watch some content which carries positive energy, and motivates you to vanish negative energy.

Getting used to these ways is as important as following norms and regulations. So, here are few rules instructed by the Government, which must be followed ~

1. Put on a mask when you go outside.

2. Follow social distancing.

3. Avoid going to crowded places.

4. Wash your hands frequently.

5. Stay clean.

Guys, the situation is hard. Nothing is "IMPOSSIBE". If you observe the word "IMPOSSIBLE", there is a deep meaning in this word. If we break it in the following way ~

I

M

Possible

The sentence becomes I M Possible. The point is to look at something, with a positive outlook. If you change your outlook on looking at topics, our Mother Earth will become a better place to live in. 

Ending up by saying, "The virus is fighting with us, we need to fight back. All you need to do is to stay safe. Less is always more. The mask is where the Virus thinks twice before infecting and goes away. Safety isn't expensive; its priceless".

I pray for the well being, you too join the chain and break the Virulent Chain, which isn't too strong. It has to break. Good things take time, we will be back to our normal schedule very soon. 

Hope you all liked the blog. Do comment down below and tell me, what do you think about this blog. If you like my blogs then don't forget to follow "Aditi Blogs" for upcoming interesting blogs and share it.

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How to deal with Exam Stress?

Hey, today I will tell you tips to deal with exam stress. Exam is a test, in which you get to know what knowledge you have, through the medium of Scores. To score good Marks in the Exam, it is necessary to stay 'Calm & Cool'. So, here I have a few ways, which if followed properly, it will decrease stress and increase positive energy. Only for you, here are 10 simple but effective ways which will work. 

So, here we go:

1. Keep your study area clean: When you keep your study area clean, you feel fresh. You won't feel messy and you will work well. Study in a well-ventilated and airy room and study well.

2. Make a timetable: So, when you have a proper set-up, you are ready. Start your studies with a timetable. If you don't have one, you will study a certain subject today, as due to messy mind, you don't remember what subject had you studied day before yesterday. So make a timetable.

3. First, start studying what you already know: When you have a syllabus in front of you, start with what you already know, because your start will be good and you will feel confident and then go to the next topic. Begin good.

4. Recognize your Pattern: Study at a fixed time, which suits your schedule. Don't begin at any time of the day. Manage your schedule in such a way that you get time for everything nicely.

5. Don't compare: Don't call your friends or classmates and keep on asking them, what have they studied. If you haven't studied, you may get demotivated, before you begin your studies.

6. Stay Hydrated: Drink enough water and keep yourselves hydrated💧💧, by doing this your body will remain cool and you can surely concentrate on studies.

7. Take Breaks: Between your studies, take breaks. You can take a 15 minute nap, eat something, watch T.V., read, write, talk with the one in the house, read or watch something happy😀😀.

8. Eat Healthy Food: Eat at a fixed time and when you eat food consume something which is light like, Dal Rice. When you take breaks you can eat fruits, juices or boiled eggs. Avoid eating oily and heavy foodstuffs. Avoid having food from stalls or hotels as they are unhygienic for health and if you feel sleepy, you can consume a little amount of coffee or tea.

9. Keep Meditating: Close your eyes slowly and forget all your worries. Concentrate on good topics. Meditation will make your concentration power high and powerful and you will be confidently be able to focus on studies😌😌.

10. Sleep well: Keep a sleep cycle of 8 hours. Sleep early, because

      "Early to bed, early to rise,

        Makes a man, healthy and wise". Studying early in the morning helps you remember topics easily.

Stay well-studied, well-rested and well-confident. Don't read or revise, if 15 minutes are left for your exam. All The Best🌹🌹 for your exam because I know that you will Score great. Stay Blessed👐👐!! If you like this blog, comment down and share.