Happy life is the feeling of truly enjoying your life, and the desire to make the very best of it. Happiness is the "secret sauce" that can help us be and do our best. Here's what researchers found when they studied happy people: Happy people are more successful. Happy people are better at reaching goals.
A happy life consists in experiencing positive emotions about the past and future, savoring positive feelings from the pleasures, deriving abundant gratification from your signature strengths, and using these strengths in the service of something larger to obtain meaning. Living a happy life means to set up free.
If you keep your mind positive, you can make up with any impossible task and make the task possible. Positive thinking helps with stress management. Positivity is a key part of life. So here I have top 6 keys just for you to strike the wind of positivity on your mind. But knowledge apart, living a stress free life is really necessary. Only when your vibe is good, you work superb.
Given following are 6 keys to live a happy life:
- 60 Minutes: Studies say that the first 60 minutes of the day, and the last 60 minutes of the day, at night must be spent in something positive. Read or watch something which turns out to be positive and this will boost up your day. Science says that whatever thoughts linger in your brain, you think the same throughout the day, so spent the hour happily.
- Give yourself time: Give yourself one hour in the day. Do what your soul likes. Dance, sing, read, write or do whatever pleases your mind. That one hour belongs to you, no one has the right to snatch it from you. By doing this, at the end of the day, your mind feels that something what you like has taken place in the day.
- Monitor your activities: Whatever you do, keep a watch on it, whatever you say, watch or listen. Think about the choices you are going to make twice. This will make you understand, that what you are doing.
- Keep a proper Sleep Cycle: Take a sleep of about eight hours at night. An eight hours sleep cycle prevents problems like acidity.
- Keep Smiling: If you see someone's face with a smile, you obviously will feel fresh, so keeping a smile on your own face, you will feel positive. Whenever you smile, there always begins a new start. If the start was not good, you must end it your way. Smiling people don't get old very early.
- Avoid addictions: Do not consume and never get addicted to alcohol, Tobacco or toxic items. They contain a substance called nicotine which is very harmful for us. Nicotine causes an increase in blood pressure, heart rate, flow of blood to a heart and the narrowing of the arteries. Nicotine also causes a heart attack.
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