Ways Of Staying Healthy In Summers | Aditi Blogs

 

                            Aditi Blogs

          The Perfect Positive Destination

Bonjour Guys! Aditi Here and I welcome you to Aditi Blogs - A Perfect Positive Destination and you are reading Aditi's Blogposts. I post good things and good vibes here, because I think positive things and thoughts are the only intentions to a happier life. To know more about me and my likes, you can always check my profile for more. Are you guys doing well?

So today I have come up with one more new blog topic. This blogpost gives you the best brief reasons, of how to keep you in the pink of health in this life-taking summer.

Summer is here and with rising temperature, it’s not only the unbearable temperature that can harm you but also bring a host of diseases. In India, Summer is the warmest season in a year with March and June usually being the hottest weather. Heat is something that affects the whole body, including skin, eyes and gastric system. The scorching heat and unrelenting dryness bring with it a common summer disease if precautions are not taken. 

Heat can affect us with diseases like Sun Stroke, Food Poisoning, Dehydration, Mumps, Sunburn. Waterborne Diseases which lead to Health Issues, and it is necessary to take care of our body during the summer season. 

Here are some precautions you can follow to stay away from the unsafe heat. 

Let's Kick Off~

These are the foodstuffs we can consume in the summer season~

During the summer season, our bodies lose water at a rapid rate. It is necessary to drink water in regular intervals of the hour.

It is also mandatory to consume foodstuffs rich in water, seasonal fruits and vegetables, as they are a nutrient rich medium to hydrate the body.

Let us now explore some food items that can be enjoyed in the summer season~

1. Curd: It is one of the best superfoods of the season. Unsweetened Curd helps to cool down your stomach.

2. Tender Coconut Water: Coconut water contains sodium, which helps replenish the amount of salt lost from the body through sweating during summer.

3. Buttermilk: Since buttermilk contains a lot of electrolytes, it prevents water loss from your body. So, it naturally hydrates your body and prevents summer diseases, such as prickly heat.

4. Mangoes And Watermelons: Apart from being sweet and tasty, mangoes and watermelons are a rich source to boost your immunity during summer season.

5. Cucumbers: Cucumbers are rich in water content and go really well with healthy salads.

6. Lemonade: Lemonade is an all-time hydrating drink, and Lemonade can be enjoyed by the calorie-conscious as well.

7. Roasted Gram Powder (Sattu): The effect of sattu is quite cool at body temperature. Therefore, its consumption in summer cools our body. By drinking sattu, the body temperature remains under control. Along with this, diseases occurring in the stomach are also avoided.

Exercises That Boost Healthy Living In Summer:

1. Swimming: Swimming helps in keeping your body cool, apart from this swimming benefits you with a quick exercise session. 

2. Cycling: You can always cycle to the supermarket to boost your immunity and also to energize the soul, well I like to cycle all the way home after all my stuff is done, that too when it's night time, and the city is roaming around, everybody smiles so peacefully, the city looks so extraordinarily beautiful, never had I ever seen so much so unexplored paths, through my way. I get blended with the busy city traffic around, people chasing their vehicles all the way, and I sometimes wish to hit the pavement, as there are less people there.

General Ways To Beat The Heat~

1. Wear loose clothing.
2. Keep exercising.
3. Wear sunglasses to protect your eyes from the harsh rays of the sun.
4. Protect your skin from the ultraviolet rays by putting on generous amounts of sunscreen.
5. Avoid excessive caffeine consumption.
6. Try to stay indoors during the afternoons.
7. Avoid fast food, deep-fried or street food.
8. Drink plenty of water and other fluids.
9. Do not skip working out.
10. Keep your packaged drinks’ consumption under control as they contain high amounts of added sugar.
11. Consume seasonal fruits and veggies.

And, the summer is yours.

Do take of yourself this summer, as climate change is real, we can never assure, what sort of heat we will face this time. It's always better to stay safe and avoid to go outdoors in the afternoon during summers. We cannot stop the cycle of season, overall they have their role to play in nature. Every season is a bliss in itself. So, for  now, let's enjoy summers

How do you guys like this blog? I have strived a little harder to make this blog short, but effective. Guys, we are just 61 views less for 1000 views, don't forget to follow "aditiblogs07.blogspot.com", 'cause it's free, and I Love You All.

~ Aditi 

11 Reasons You Must Read | Aditi Blogs

 

                           Aditi Blogs

          The Perfect Positive Destination

Bonjour Guys! Aditi Here and I welcome you to Aditi Blogs - A Perfect Positive Destination and you are reading Aditi's Blogposts. I post good things and good vibes here, because I think positive things and thoughts are the only intentions to a happier life. To know more about me and my likes, you can always check my profile for more. Are you guys doing well?

So today I have come up with one more new blog topic. This blogpost gives you the best brief reasons, influencing you to begin reading for sure, 'cause I love reading, and I have come across all these junctures, from the day I am consistent in reading my favorite novels, who have noticeably benefited me. So, I thought of sharing these 11 intentions of reading, I am in love with.

Well, amongst other things, The Gen-Z is most occupied with social media, which needs a leave now. In the days when, social media was not a medium of entertainment, reading was a ritual followed.

We are obsessed with social media and it is quite normal, books can take you much far away form the haphazard strings of "The Internet". 

For me, reading has become a daily practice now, and in this blog, I will also be telling you all how tyro readers can begin with reading beautiful life changing books. 'cause at most times, I read a book, the book takes me too deep within, and it's unputdownable and I am glued to the book, and it has helped me with these 11 amazing benefits a book offers.

So, let's kick off ~

1. Stimulation Of The Brain Mentally:

When you read on a regular basis, you stimulate your brain. You are more likely to stay focused while work hours, when you read, well this is something I have experienced lately. 

Reading gives your brain an exercise, helps it to work more efficiently and also sharpens our memory. Exams are heading near and, I am always reading at night. 'cause as long as I read I am experiencing a huge change in what I was studying. 

2. Reduces Stress:

Books are our best friends, and best friends lessen stress. Books are great powerful expressions helping you reduce stress and find solutions over it. Well, normal stress is ok, but getting stressed over and over again, is not what your intellect needs, so read books and balance stress in life.

 Books are our best friends, as they share what they have, within them and you are a great absorber, so you can always try to absorb just everything you read, filling in some positive content in you.

3. Enhances your Knowledge:

Reading has a huge impact over knowledge. Reading can help you ensure that what you know today is always more than what you were aware of yesterday. Reading can acknowledge you with different outlooks towards life and different aspects you have not even heard of. In the olden times, books were a medium to know things, overall not all things are available online.

4. Expands Vocabulary:

Be it any language, beginning to read simple books at the start and then heading to some high class books can help you create a great vast vocabulary count. There are countless words in any language, you wish to improve, they have different forms and grammar rules. 

But reading can magically fix your grammatical errors. You will not need to put a keen stress on grammar rules, yes you have to understand what the rules say, but the very tendency of people saying, to learn rules, well, if you observe better, English is a language where rules change at every point of snatch on language.

 This change is not what will have an instant command over language. The more you practice, the more it keeps on getting modified.

5. Stronger Analytical Thinking Skills:

Yes! Reading helps in emphasizing the way you think. You have a lot to express, but language stops you from expressing your thoughts, but when you have better knowledge of a language, you can emphatically take out your words. This is simple, isn't it? Be consistent.

6. Improves Focus And Concentration: 

When you read books, books let you not put them down, books have the power to let you focus on one particular task. Study has proved that, multi tasking is impossible, but parallel tasking is possible. Books help you acquire command on learning parallel tasking.

Humans can't focus on many tasks at one time of the hour. Concentration can help you achieve some time taking tasks, easily.

7. A Substitute For Binge-Watching:

Internet has taken over a major part of the base of sites, leading in the decrease of mindfulness. Good movies have a great impact on the way we think. Same does a book do. Just the way, we get glued to movies and web series, likewise books are a great Substitute in place of movies.

The next time you are on the internet surfing for a movie, also try to search for a book. 'cause both can change your life.

8. Better Writing Skills:

If you read frequently, you will naturally become good at writing, moreover you will go great at thoughts, and when you enhance your language, you can be a considerable writer, well, be it anything written, your writings will always be a bit extra-ordinary, than others.

When it comes to writing, we don't compulsorily aim in writing novels, books or fiction, but any article you wish to present somewhere. Assume that you are assigned to write a report on some random topic, you will be a pro at it then.

9. Free Source Of Entertainment:

Are you obsessed to music and movies? We all like to binge-watch, don't we? It is for entertainment, isn't it? So, why not read books with the same motive? Many movies you have watched are inspired from a book. 

You'll get hundred varieties of books at a book store, and they also have space for entertaining books. 

A beginning of reading entertaining books, can help you maintain a streak, slowly you can level up.

10. Improves Imagination:

When you read, you get to know, others' point of view, and it applies pressure over your intellect to think, to think as much as we can. Thinking abilities lie very rare between people. 

Thinking has led personalities like Steve Jobs, Elon Musk and Bill Gates to come with the concept of i-Phones, Electric Vehicles and Microsoft. You are never limited to think, you can think over so many social problems, which need solutions in the upcoming years. Who knows, if you be the reason someone smiles today.

11. Makes You More Tolerant: 

When you go through the stories of other successful people , when you realize the struggles those people once faced, you begin to show gratitude towards all the things you have in life. 

We all will face challenges at some phase of life, but when we recall all the ups and downs, of the people, whom we follow we become more tolerant and we build the ability to overcome the circumstances through the route to success.

And that's it. Somewhere books leave their tint, within us, their memories and all the fun we had talking to the author. The Gen-Z is the generation who follow their thoughts and move beyond their comfort zones, one thing we can learn from them is that they have a lot of time, but dedicated for those tasks, on which they actually think they can invest their time on, and if they have a really hectic day, they are for sure going to read, which calms them down, at an instance.

So, what do you guys think about this blog, do let me know in the comment section below, and also do share your views and experiences of how reading have had impact on your life.

'cause

Outlooks change, moreover a person changes.

 Hope you all liked the blog. Do write in the comment section below, and let me know what do you think about this blog. If you all like what I write, do support me by following "aditiblogs07.blogspot.com". All you have to do is, just click on the follow button and that's it. It's absolutely free. I will come back with yet another blog, until then, stay happy. Many interesting blogs are going to come in the upcoming days, So Stay Tuned!

You will find me and my blogs on "aditiblogs07.blogspot.com". Just search "aditiblogs07.blogspot.com" on any search engine and do comment down below and write what do you all think about my blogs. I will surely reply.

Aditi Blogs

Wait And A Lot Of Wait 😄

Enjoying With The Ducks, Till The Time We Get Our Seats At The Restaurant. Blog Coming Soon ☺️

Lemons And Their Benefits | Aditi Blogs

                                                              Aditi Blogs

           The Perfect Positive Destination

Bonjour Guys! Aditi Here and I welcome you to Aditi Blogs - A Perfect Positive Destination and you are reading Aditi's Blogposts. I post good things and good vibes here, because I think positive things and thoughts are the only intentions to a happier life. To know more about me and my likes, you can always check my profile for more. Are you guys doing well? 

So today I have come up with one more new blog topic, which is entirely going to change some of your eating habits. Here is one more blog about health and fitness. This logbook gives you the best possible information about lemons and its advantages.

So Here We Go ~

Lemons contain Vitamin C, fiber and beneficial plant compounds. They bring some really good changes in the body. In fact it helps to control heart health, weight and digestive health. We really sometimes add lemons into food to add flavor but in small quantity. Lemons contain Vitamin C in good quantity and Vitamin C is essential for health, and there are many health problems - sometimes lemons cure.

So, this article gives you the best views to lemons .

1. Lowering Stroke Risk - According to a study in 2012, the flavonoids in citrus help to cure ischemic stroke in women.

A study of data nearly 79,000 women over 14 years showed who ate most this citrus fruit had a 19% lower risk of ischemic stroke than who consumed least.

Ischemic stroke is the most common type of stroke. Regular consumption of food that contain flavonoids help against ischemic stroke. Although who smoked or are alcoholic are less likely to have benefits taking place in their body. 

So start consuming lemons and lessen the risk of ischemic stroke.

2. Blood Pressure - One study from 2014, specifies that women in Japan who walked and consumed lemons had less Blood Pressure than those people who didn't consume lemons regularly. 

Not only lemon consumption but also walking helps prevent Blood Pressure.

3. Cancer Prevention - Yes! Trust me, lemons help to prevent a fatal disease like cancer because lemons are an excellent source of Vitamin C. 

Free radicals cause cell damage that can lead to cancer. Antioxidants help in preventing this. 

4. Maintaining A Healthy Complexity - Vitamin C plays a vital role in formation of collagen which is the support system of the skin.

Sun exposure, pollution, age and other factors can actually cause skin damage. Lemons help in preventing this type of damage. A 2014 study says that either eating Vitamin C or applying it topically can keep your skin away from acne, rashes or pimples.

5. Prevents Asthama - People with asthama who have the intake of higher amounts of Vitamin C when they have colds may experience fewer Asthama Attacks.

There is this found evidence that Vitamin C also benefits with chronical hypersensitivity when they have common colds.

6. Increasing Iron Absorption - A body with iron deficiency leads to the cause of Anemia. 

Pairing of foodstuffs rich in Vitamin C and iron can trigger gastrointestinal problems in people if you are taking iron supplements. It is always good to consume iron in the form of dietary sources such as beef liver, lentils, raisins, dried bins, animal meats and spinach.

Squeezing a little lemon juice into a salad that contains baby spinach leaves helps in the intake of iron as well as Vitamin C.

7. Boosts Immune System - Now intake of Vitamin C during this pandemic has become so necessary. Studies say that Vitamin C supplements are not proved to be effective as compared to consuming lemons or lemon juices.

Squeezing whole lemon juice into a glass of hot water with a large spoon full of honey makes it a soothing drink for a person suffering from cough and cold. 

8. Weight Loss - A 2008 study says that rodents who had lemon peel phenols with a high fat diet for 12 weeks gain less weight than those who didn't do so.

In 2016 Korean women followed a lemon detox diet which resulted in greater improvements in insulin resistance, body fat, BMI, body fat than consuming other diets.

Further research is needed to confirm whether lemons help in weight loss and if so, then how.

Vitamin C - as lemons are full of Vitamin C they help to heal -

The deficiency of Vitamin C is known as scurvy. Scurvy is rare in US but it can affect people who don't have a varied diet.

Symptoms can start to appear within a month of not consuming Vitamin C. 

One lemon that weighs 58 grams contains 

Energy - 16.8 Kcal 

Carbohydrates - 5.41 g 

Calcium - 15.1 mg 

Iron - 0.35 mg 

Magnesium - 4.6 mg 

Phosphorus - 9.3 mg 

Potassium - 80 mg 

Selenium - 0.2 mcg 

Vitamin C - 30.7 mg 

Lemon Water - Consume lemon water instead of juice or soda might be beneficial because it reduces a person's intake of sugar.

And that's it.

So the next time you run for your soda switch the drink with lemon water also the next time you are on a trek and dehydration is always going to be the extra uninvited guest but lemons are invited. Have lemon juice and go ahead. 

#lemons , #lemonjuice , #benefitsoflemons 

Guys, I need your support, so don't forget to follow "aditiblogs07.blogspot.com" and it's absolutely free.

Hope you all liked the blog. Do write in the comment section below, and let me know what do you think about this blog. If you all like what I write, do support me by following "aditiblogs07.blogspot.com". All you have to do is, just click on the follow button and that's it. It's absolutely free. I will come back with yet another blog, until then, stay happy. Many interesting blogs are going to come in the upcoming days, So Stay Tuned!

You will find me and my blogs on "aditiblogs07.blogspot.com". Just search "aditiblogs07.blogspot.com" on any search engine and do comment down below and write what do you all think about my blogs. I will surely reply. 

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Stick To Resolutions | Happy New Year 2022 | Aditi Blogs

Bonjour Guys! Aditi Here and I welcome you to Aditi Blogs - A Perfect Positive Destination and you are reading Aditi's Blogposts. I post good things and good vibes here, because I think positive things and thoughts are the only intentions to a happier life. To know more about me and my likes, you can always check my profile for more. Are you guys doing well? Firstly, wishing you all a very Happy New Year 2022. May this year bring YOU and ME a lots and lots of Happiness, Good Health, Prosperity And Productivity. May this year bestow you with all the fantasies you one wished to have. May God Bless you with all the joy and peace for a bright future ahead. 

I am sorry as I did not post any blog since long. I was packed in a busy schedule. That's the reason, I could not stay in touch with you all. I was away from this platform since long, where I converse with you all.

So, there's this point to be noted for you all 👇 as Aditi Blogs is going to bring a lot more to explore this 2022.

Attention! Attention!

"Aditi Blogs is bringing for you all "BlogDays 2022" So every Sunday is not just going to be a "ChillDay", but upcoming Sundays are going to bring some really interesting and trendy blog topics. So ChillDays 2022 are going to be BlogDays 2022. So every Sunday this year, is going to add a 🍒🍒 Cherry on the 🍰🍰 Cake. Every Sunday I will meet you with all the positivity which we sometimes loose. So stay tuned. There's one more notice for you all, but, traffic, stay patient. It will be announced at the end of this blog.

So today in the 2nd Day of 2022 and I know many of you have resolved some stuff to be achieved. Most New Year resolutions are broken or forgotten by the time you hit February. For example, if you had resolved to get into the school basketball team this year or contribute to the school magazine, have you honestly started working towards it? Studies show that most people do not spare enough time over their resolutions or most resolutions are made in the nature of a general desire rather than a specific goal. Sometimes resolutions are hard to fulfill because they are overwhelming.

So here I am with some tried and tested hacks to maintain resolutions and make the most of them.

So, let's begin - 

1. Limit your resolutions: Remember, I said limit your resolutions, I didn't mean dream limited. We must always dream big. If you have made too many resolutions, choose a few and stick to them.

2. Keep achievable targets: Base your resolutions on realistic expectations. Don't set those targets, which you think, cannot be achieved by you simply. Set those harder targets after you satisfy one.

3. Keep track on your resolutions: Put up a note on the wall and tell friends and family about your resolutions so they can always remind you. Keep working on them. Have a better outlook towards your goals.

4. Celebrate: Promise a treat for yourself when you achieve a goal. Always search for reasons to celebrate. Reward yourself. Then it can also be from clapping for yourself to baking a yum cake for yourself. Give your self a pat. Just say to yourself - "Good Job Life". 

5. Never mind: Be ready to accept failure and modify your resolutions if needed. Welcome failures. What you bear is not important than how much you work for the activity. 

6. Stay organized: Make a TO - DO for yourself. Follow it. Allot time to the resolution. Place yourself in the right spot. Have plans for your day and stay productive. 

This is it. As guys, I committed, this is the announcement - I will also be posting some Part - 1, Part - 2 and Part - 3s for some topics. So guys, this year is going to turn out really amazing. New Blog topics and versatility only on "Aditi Blogs". 

Let's stay productive and have faith in GOD, because the almighty is the creator. Everything works according to his will. He always has some beautiful things jotted for us. So let's begin 2022 with a positive note - "Do Good. Be Good. Feel Good and Believe Good." When you have no one to support you, remember you have your best friend, your God with you. I am glad you visited my page. Thank you so much. 

 #2022 , #HappyNewYear , #Resolutions , #HackstoTrackResolutions , #CheersToNewYear , #NewYearResolutions , #NewYearGoals , #ShortTermGoals , #BlogDays , #HappyNewYear2022 

Guys, I need your support, so don't forget to follow "aditiblogs07.blogspot.com" and it's absolutely free.

Hope you all liked the blog. Do write in the comment section below, and let me know what do you think about this blog. If you all like what I write, do support me by following "aditiblogs07.blogspot.com". All you have to do is, just click on the follow button and that's it. It's absolutely free. I will come back with yet another blog, until then, stay happy. Many interesting blogs are going to come in the upcoming days, So Stay Tuned!

You will find me and my blogs on "aditiblogs07.blogspot.com". Just search "aditiblogs07.blogspot.com" on any search engine and do comment down below and write what do you all think about my blogs. I will surely reply. 

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Happy New Year 🥳🥳🎉🎉 | Aditi Blogs

Wishing You All A Very Happy, Healthy, Prosperous And A Joyous New Year 🎉🎉🥳🥳 Happy New Year 2022 ☺️☺️

Blog Coming Tomorrow 👍👍 Stay Tuned. Guess and comment down below, on what might the blog be. 

#HappyNewYear2022 , #2022 , #NewYear , #HealthyNewYear , #JoyousNewYear , #NewYearWishes , #ProsperousNewYear 

Loving Yourself | Aditi Blogs

 "There is a truth deep down inside of you that has been waiting for you to discover it, and that truth is this: you deserve all good things life has to offer." Bonjour Guys! That's Hello in French! Aditi here! Are you guys feeling grateful for everything that life has bestowed you with? Do share your feelings with me in the comment section below, I would definitely enjoy reading all your comments. Guys, loving yourself is the another affirmation to keep your soul happy, and this blog is what does self care, showing gratitude towards your life mean. And also to acknowledge you with hacks for self peace, which will make self love really easy. So exited for reading the blog? Yeah, Me Too! Let's begin!

Today the globe is full of races, in which everyone imagines of persisting you behind in the relay. Your thoughts are considered to decide how you want your life to be. We always try to walk the way, where other people go, but the way is not right for everyone, thinking of following the way. Whatever circumstances you were born into, whatever family life or education you had or didn't have, you came here to make your dreams come true, and no matter where you are now, you are fully equipped with everything, you need to do it, because it is never too late to follow your dream.

You deserve all good thoughts, and no one has the right to hurt you in any way. It is only your virtue, that can change your life. Sometimes, virtues become very weak. Negative thoughts can change your mind by a bit, and sometimes it may cover the maximum portion of the intellect, and that's natural. So not only today but everyday, to stay with self love, here I have a few tips which if followed, will help you be the best version of yourself.

Let's see ~

1. Don't Compare: We all are socialized in order to be competitive and it's common between me and you. We all compare in failures and successes. We all compare in what people have achieved and what have we loosed . We all compare in what people have and we don't own. Comparison rejects self love. We all have to stop comparing between the "A" and the "B". Let's take everything positively. What we have, can be something that others don't have. Everyone is different. No one is the same. Everyone is born special. So if you still compare yourself with others. Stop comparing, because nobody can be "YOU".

 2. Don't Deny To Make Mistakes: We were told since the beginning of our schooldays, "Make Mistakes", but in the growing age of mankind, the more older you get, you move towards perfection. We reject imperfection, and imperfection is something humans don't want. "A person who has not made a single mistake in his life, has never tried anything new." Well, if you have made mistakes, don't regret. You are an explorer. Carry on. Make lot's of them - The lessons you will gain are going to be priceless.

3. Be "YOU": The more we grow, the more we are judged. Well, your life doesn't depend on others' opinions of YOU. You don't have to be the one, who works on others' point of views of YOU. Be YOU.

4. Don't Doubt Yourself: There are times in life, where we don't have consultants, who will help us make decisions. At times, we have to learn to be confident and self reliant. Don't doubt on yourself whether the decision you made is going to help or not. Believe that, "If you have made the decision. It's logical". 

5. Search for beauty: Every moment is a bliss, you have to search for it. Be grateful. Show gratitude towards life and make the most of it.

6: Celebrate yourself: There is something you have done great everyday. Relish and celebrate every common accomplishment. Relish and say this to yourself every night before you sleep, "You have worked like a pro today. I'm feeling great to work with you. This is just the trailer. Movie has not begun yet, and when it begins, we are going to be together. We have to work so much tomorrow. We have to win."

#LoveYouself , #Life , #Beauty , #BeautifulLife , #LongLife , #StopComparing , 

#StartAssertions , #GoPositive , #Smile , #Blog , #Celebrate , #QuitSelfDoubt , #MakeMistakes , #LaughOutLouder , #EnjoyLife , #BreathDeep

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