Ways Of Staying Healthy In Summers | Aditi Blogs

 

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          The Perfect Positive Destination

Bonjour Guys! Aditi Here and I welcome you to Aditi Blogs - A Perfect Positive Destination and you are reading Aditi's Blogposts. I post good things and good vibes here, because I think positive things and thoughts are the only intentions to a happier life. To know more about me and my likes, you can always check my profile for more. Are you guys doing well?

So today I have come up with one more new blog topic. This blogpost gives you the best brief reasons, of how to keep you in the pink of health in this life-taking summer.

Summer is here and with rising temperature, it’s not only the unbearable temperature that can harm you but also bring a host of diseases. In India, Summer is the warmest season in a year with March and June usually being the hottest weather. Heat is something that affects the whole body, including skin, eyes and gastric system. The scorching heat and unrelenting dryness bring with it a common summer disease if precautions are not taken. 

Heat can affect us with diseases like Sun Stroke, Food Poisoning, Dehydration, Mumps, Sunburn. Waterborne Diseases which lead to Health Issues, and it is necessary to take care of our body during the summer season. 

Here are some precautions you can follow to stay away from the unsafe heat. 

Let's Kick Off~

These are the foodstuffs we can consume in the summer season~

During the summer season, our bodies lose water at a rapid rate. It is necessary to drink water in regular intervals of the hour.

It is also mandatory to consume foodstuffs rich in water, seasonal fruits and vegetables, as they are a nutrient rich medium to hydrate the body.

Let us now explore some food items that can be enjoyed in the summer season~

1. Curd: It is one of the best superfoods of the season. Unsweetened Curd helps to cool down your stomach.

2. Tender Coconut Water: Coconut water contains sodium, which helps replenish the amount of salt lost from the body through sweating during summer.

3. Buttermilk: Since buttermilk contains a lot of electrolytes, it prevents water loss from your body. So, it naturally hydrates your body and prevents summer diseases, such as prickly heat.

4. Mangoes And Watermelons: Apart from being sweet and tasty, mangoes and watermelons are a rich source to boost your immunity during summer season.

5. Cucumbers: Cucumbers are rich in water content and go really well with healthy salads.

6. Lemonade: Lemonade is an all-time hydrating drink, and Lemonade can be enjoyed by the calorie-conscious as well.

7. Roasted Gram Powder (Sattu): The effect of sattu is quite cool at body temperature. Therefore, its consumption in summer cools our body. By drinking sattu, the body temperature remains under control. Along with this, diseases occurring in the stomach are also avoided.

Exercises That Boost Healthy Living In Summer:

1. Swimming: Swimming helps in keeping your body cool, apart from this swimming benefits you with a quick exercise session. 

2. Cycling: You can always cycle to the supermarket to boost your immunity and also to energize the soul, well I like to cycle all the way home after all my stuff is done, that too when it's night time, and the city is roaming around, everybody smiles so peacefully, the city looks so extraordinarily beautiful, never had I ever seen so much so unexplored paths, through my way. I get blended with the busy city traffic around, people chasing their vehicles all the way, and I sometimes wish to hit the pavement, as there are less people there.

General Ways To Beat The Heat~

1. Wear loose clothing.
2. Keep exercising.
3. Wear sunglasses to protect your eyes from the harsh rays of the sun.
4. Protect your skin from the ultraviolet rays by putting on generous amounts of sunscreen.
5. Avoid excessive caffeine consumption.
6. Try to stay indoors during the afternoons.
7. Avoid fast food, deep-fried or street food.
8. Drink plenty of water and other fluids.
9. Do not skip working out.
10. Keep your packaged drinks’ consumption under control as they contain high amounts of added sugar.
11. Consume seasonal fruits and veggies.

And, the summer is yours.

Do take of yourself this summer, as climate change is real, we can never assure, what sort of heat we will face this time. It's always better to stay safe and avoid to go outdoors in the afternoon during summers. We cannot stop the cycle of season, overall they have their role to play in nature. Every season is a bliss in itself. So, for  now, let's enjoy summers

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~ Aditi 

11 Reasons You Must Read | Aditi Blogs

 

                           Aditi Blogs

          The Perfect Positive Destination

Bonjour Guys! Aditi Here and I welcome you to Aditi Blogs - A Perfect Positive Destination and you are reading Aditi's Blogposts. I post good things and good vibes here, because I think positive things and thoughts are the only intentions to a happier life. To know more about me and my likes, you can always check my profile for more. Are you guys doing well?

So today I have come up with one more new blog topic. This blogpost gives you the best brief reasons, influencing you to begin reading for sure, 'cause I love reading, and I have come across all these junctures, from the day I am consistent in reading my favorite novels, who have noticeably benefited me. So, I thought of sharing these 11 intentions of reading, I am in love with.

Well, amongst other things, The Gen-Z is most occupied with social media, which needs a leave now. In the days when, social media was not a medium of entertainment, reading was a ritual followed.

We are obsessed with social media and it is quite normal, books can take you much far away form the haphazard strings of "The Internet". 

For me, reading has become a daily practice now, and in this blog, I will also be telling you all how tyro readers can begin with reading beautiful life changing books. 'cause at most times, I read a book, the book takes me too deep within, and it's unputdownable and I am glued to the book, and it has helped me with these 11 amazing benefits a book offers.

So, let's kick off ~

1. Stimulation Of The Brain Mentally:

When you read on a regular basis, you stimulate your brain. You are more likely to stay focused while work hours, when you read, well this is something I have experienced lately. 

Reading gives your brain an exercise, helps it to work more efficiently and also sharpens our memory. Exams are heading near and, I am always reading at night. 'cause as long as I read I am experiencing a huge change in what I was studying. 

2. Reduces Stress:

Books are our best friends, and best friends lessen stress. Books are great powerful expressions helping you reduce stress and find solutions over it. Well, normal stress is ok, but getting stressed over and over again, is not what your intellect needs, so read books and balance stress in life.

 Books are our best friends, as they share what they have, within them and you are a great absorber, so you can always try to absorb just everything you read, filling in some positive content in you.

3. Enhances your Knowledge:

Reading has a huge impact over knowledge. Reading can help you ensure that what you know today is always more than what you were aware of yesterday. Reading can acknowledge you with different outlooks towards life and different aspects you have not even heard of. In the olden times, books were a medium to know things, overall not all things are available online.

4. Expands Vocabulary:

Be it any language, beginning to read simple books at the start and then heading to some high class books can help you create a great vast vocabulary count. There are countless words in any language, you wish to improve, they have different forms and grammar rules. 

But reading can magically fix your grammatical errors. You will not need to put a keen stress on grammar rules, yes you have to understand what the rules say, but the very tendency of people saying, to learn rules, well, if you observe better, English is a language where rules change at every point of snatch on language.

 This change is not what will have an instant command over language. The more you practice, the more it keeps on getting modified.

5. Stronger Analytical Thinking Skills:

Yes! Reading helps in emphasizing the way you think. You have a lot to express, but language stops you from expressing your thoughts, but when you have better knowledge of a language, you can emphatically take out your words. This is simple, isn't it? Be consistent.

6. Improves Focus And Concentration: 

When you read books, books let you not put them down, books have the power to let you focus on one particular task. Study has proved that, multi tasking is impossible, but parallel tasking is possible. Books help you acquire command on learning parallel tasking.

Humans can't focus on many tasks at one time of the hour. Concentration can help you achieve some time taking tasks, easily.

7. A Substitute For Binge-Watching:

Internet has taken over a major part of the base of sites, leading in the decrease of mindfulness. Good movies have a great impact on the way we think. Same does a book do. Just the way, we get glued to movies and web series, likewise books are a great Substitute in place of movies.

The next time you are on the internet surfing for a movie, also try to search for a book. 'cause both can change your life.

8. Better Writing Skills:

If you read frequently, you will naturally become good at writing, moreover you will go great at thoughts, and when you enhance your language, you can be a considerable writer, well, be it anything written, your writings will always be a bit extra-ordinary, than others.

When it comes to writing, we don't compulsorily aim in writing novels, books or fiction, but any article you wish to present somewhere. Assume that you are assigned to write a report on some random topic, you will be a pro at it then.

9. Free Source Of Entertainment:

Are you obsessed to music and movies? We all like to binge-watch, don't we? It is for entertainment, isn't it? So, why not read books with the same motive? Many movies you have watched are inspired from a book. 

You'll get hundred varieties of books at a book store, and they also have space for entertaining books. 

A beginning of reading entertaining books, can help you maintain a streak, slowly you can level up.

10. Improves Imagination:

When you read, you get to know, others' point of view, and it applies pressure over your intellect to think, to think as much as we can. Thinking abilities lie very rare between people. 

Thinking has led personalities like Steve Jobs, Elon Musk and Bill Gates to come with the concept of i-Phones, Electric Vehicles and Microsoft. You are never limited to think, you can think over so many social problems, which need solutions in the upcoming years. Who knows, if you be the reason someone smiles today.

11. Makes You More Tolerant: 

When you go through the stories of other successful people , when you realize the struggles those people once faced, you begin to show gratitude towards all the things you have in life. 

We all will face challenges at some phase of life, but when we recall all the ups and downs, of the people, whom we follow we become more tolerant and we build the ability to overcome the circumstances through the route to success.

And that's it. Somewhere books leave their tint, within us, their memories and all the fun we had talking to the author. The Gen-Z is the generation who follow their thoughts and move beyond their comfort zones, one thing we can learn from them is that they have a lot of time, but dedicated for those tasks, on which they actually think they can invest their time on, and if they have a really hectic day, they are for sure going to read, which calms them down, at an instance.

So, what do you guys think about this blog, do let me know in the comment section below, and also do share your views and experiences of how reading have had impact on your life.

'cause

Outlooks change, moreover a person changes.

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