Yoga Asanas And Their Benefits : Simple Yoga Postures To Keep Your Back Fit And Decrease Back Pain | Aditi Blogs

Hey Guys! Aditi here! Are you guys healthy and happy? Do let me know in the comment section below. I would love to read all your comments. Well, staying healthy in any states of life is mandatory. Staying healthy must not be stopped in any crisis of life. In fact, if there is any difficult environment, and if you are taking efforts to stay healthy every morning you will be able to face the crisis manfully. Guess what should you act on to stay healthy? Nothing more than Yoga. I have published blogs on Yoga and hacks for staying healthy. Here's the link 👇. Do check them out. 

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So, today I am going to tell you all simple yoga postures that will help you keep your back strong and decrease back pain. Don't worry if you are not aware about those yoga asanas, 'cause this blog is all about those yoga asanas and steps to perform them with images that will help you refer when you are about to perform them, with their benefits to make your back strong. They will surely help you and maintain your back. Guys for all these efforts do follow "aditiblogs07.blogspot.com". And guys, don't forget to read till the end. 

So Guys, Let's begin with the yoga asanas ~ 

💎Ustrasana or the Camel Pose: Ustrasana, Ushtrasana or the Camel Pose is a kneeling back-bending asana in modern yoga as exercise.  

      Strengthens: Human back. 

      Here are the steps 👇 

      

       Finally the yoga asana looks like this 👇

💎Bhujangasana or the Cobra Pose: Bhujangasana or the Cobra Pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise. 

      Strengthens: Vertebral column.

      Here are the steps 👇 

      

      Finally the yoga asana looks like this 👇

💎Mandukasana or the Frog Pose: Mandukasana or the Frog Pose is a seated asanas in modern yoga as exercise, all of which put the body in a shape.

     Strengthens: Human Back. 

     Here are the steps 👇 

     

     Finally the yoga asana looks like this 👇

💎Paschimottasana or the Seated Forward Bend: Paschimottasana or the Seated Forward Bend is a seated forward bending asana in hatha yoga.

      Strengthens: Human back.

      Here are the steps 👇 

      Finally the yoga asana looks like this 👇 

💎Salbhasana or the Locust Pose: Salbhasana or the Locust Pose or Grasshopper pose is a prone back-bending asana in modern yoga as exercise.

      Strengthens: Human back.

      Here are the steps 👇 

      

       Finally the yoga asana looks like this 👇 

💎Trikonasana or the Triangle Pose: Trikonasana or the Triangle Pose is a standing asana in modern yoga. Variations include Baddha Trikonasana and Parivrtta Trikonasana. 

     Strengthens: Human back.

     Here are the steps 👇 

     

     Finally the yoga asana looks like this 👇 

 

And that's it. Try not to exercise a lot if you are a beginner. Practice the yoga asanas regularly. The best  time to perform Yoga is in early morning when you get to hear the birds chirping and the cool breeze blows. To prevent back pain we must practice these yoga asanas and sit and stand straight at any moment of the day. Let's connect with Yoga. Do follow me for more updates, here are the steps to follow "aditiblogs07.blogspot.com" 👇

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